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Welcome to the blog!  For those comic book geeks like me, the phrase above is from a song by the Smashing Pumpkins from the movie "The Watchmen." What does this have to do with anything you ask? Well, for many of us, when we begin the journey into counseling, we come to an end. An end to the stories we believed about ourselves, an end to the relationship dynamics we feel stuck in, an end to a lack of awareness and understanding about ourselves. A new beginning emerges, in which we begin to feel more empowered, as we release the chains of guilt and shame. A beginning of forgiveness for ourselves and the people we love. A greater understanding of how the stories we tell ourselves influence our relationships to include the most important relationship of all, the one with ourselves. The journey is difficult at times, I can attest, and continues long after counseling ceases. If you are reading this, even if you haven't begun the counseling process, something for you has come to an end, which led you to this website and something new is emerging. Take a deep breath and allow....